Plant-Based Low FODMAP Diet Plant-based diet What do oranges, almonds, basil, and olives all have in common? They’re all plants. This article will discuss what a plant-based diet is, how to eat a plant-based low FODMAP diet, and practical tips and strategies to get more plants into your diet, whether you’re following a low FODMAP [...]
Everything in moderation? Focusing on ultra-processed foods We all know what processed foods are, but what about ultra-processed foods? It doesn’t take too long to find them at the grocery store; all you need to do is read the ingredient list on a packaged food item. If you wouldn’t use these ingredients for cooking at [...]
Five Gluten-Free Grains You Might Not Have Tried Grains are nutritious energy-dense staples for countries all around the world, and this includes gluten-free grains such as rice, corn, and sorghum. Many of us tend to eat the same grains all the time, and yet there are so many to choose from. This article will discuss [...]
Irritable Bowel Syndrome (IBS) Associated with Western Diet For those with irritable bowel syndrome (IBS), food can be a source of discomfort. While each IBS patient is different, with a wide range of potential food triggers, there are some foods that are more likely to cause symptoms in the average individual. A recent study from [...]
Genetically Modified Food Note: Choosing a diet of GM foods or non-GM foods (or a combination of both), should be a personal choice, determined by an individual, with guidance from health care providers. The Gastrointestinal Society encourages readers to research which foods are the best fit for their health needs and lifestyle so they can [...]
Cinnamon: The Good, the Bad, and the Tasty This common spice is a mainstay of most kitchens. Delicious in sweet treats and hearty oatmeal, and a unique twist in savoury meals, cinnamon has a warm, slightly spicy taste that lends well to a variety of dishes. You might have even heard that it can help [...]
Pulses The United Nations declared 2016 International Year of Pulses. Beans, lentils, peas, and chickpeas have been part of the food basket for centuries, because people around the world recognize their appeal as nutritious, versatile foods that can play an essential part in healthy diets. With about 40% of global pulse production, Canada is a [...]
Four Myths About Food and Nutrition If you have a gastrointestinal (GI) disease or disorder, something as simple as eating can become complicated, which can cause nutritional deficiencies or questions about which foods are safe to consume. There are diseases such as Crohn’s and celiac that hinder the body’s ability to absorb certain nutrients adequately [...]
Many Benefits of Turmeric Curcumin (diferuloylmethane) is the active compound (phytochemical) in the common, bright yellow curry spice, turmeric. Indian, Chinese, and Western herbal medicines traditionally use turmeric, of the ginger family, for conditions such as poor digestion, abdominal pain, and distension. In 1999, the World Health Organization recommended it for treatment of acid reflux, [...]
March is Nutrition Month Nutrition Month originated in the late 1970s, when a group of dietitians decided it was time to have a dedicated part of the year to spread awareness of healthy diets and focus on the importance of eating well. The Canadian Dietetic Association (now Dietitians of Canada) caught on [...]
