Plant-Based Low FODMAP Diet Plant-based diet What do oranges, almonds, basil, and olives all have in common? They’re all plants. This article will discuss what a plant-based diet is, how to eat a plant-based low FODMAP diet, and practical tips [...]
Everything in moderation? Focusing on ultra-processed foods We all know what processed foods are, but what about ultra-processed foods? It doesn’t take too long to find them at the grocery store; all you need to do is read the ingredient [...]
Five Gluten-Free Grains You Might Not Have Tried Grains are nutritious energy-dense staples for countries all around the world, and this includes gluten-free grains such as rice, corn, and sorghum. Many of us tend to eat the same grains all [...]
Irritable Bowel Syndrome (IBS) Associated with Western Diet For those with irritable bowel syndrome (IBS), food can be a source of discomfort. While each IBS patient is different, with a wide range of potential food triggers, there are some foods [...]
Genetically Modified Food Note: Choosing a diet of GM foods or non-GM foods (or a combination of both), should be a personal choice, determined by an individual, with guidance from health care providers. The Gastrointestinal Society encourages readers to research [...]
Cinnamon: The Good, the Bad, and the Tasty This common spice is a mainstay of most kitchens. Delicious in sweet treats and hearty oatmeal, and a unique twist in savoury meals, cinnamon has a warm, slightly spicy taste that lends [...]
Four Myths About Food and Nutrition If you have a gastrointestinal (GI) disease or disorder, something as simple as eating can become complicated, which can cause nutritional deficiencies or questions about which foods are safe to consume. There are diseases [...]
Many Benefits of Turmeric Curcumin (diferuloylmethane) is the active compound (phytochemical) in the common, bright yellow curry spice, turmeric. Indian, Chinese, and Western herbal medicines traditionally use turmeric, of the ginger family, for conditions such as poor digestion, abdominal pain, [...]
Customized Diet Advice Our diets have a large impact on our overall health, and individuals experiencing digestive diseases and disorders need to be particularly thoughtful in making food choices. Registered dietitians are an extremely useful resource for those who want [...]
