Health & Nutrition
On this page you will find links to many articles about good health and proper nutrition. Many of our nutrition pages are written by registered dietitians. Click the links below to see the articles we have available.
- Campylobacter
- H. pylori and Halitosis (Bad Breath)
- 10 General Nutrition Recommendations for Celiac Disease
- 10 Nutrition and Lifestyle Recommendations to Manage Diarrhea
- 4 Myths About Food and Nutrition
- 5 Fun Facts About Fruit and the Gut
- 5 Gluten-Free Grains You Might Not Have Tried
- 6 Things to Know about Going Gluten-Free
- A Traditional Chinese Medicine Look at Summer Foods
- A2 Milk
- Add Spice to your Life
- Advances in Diverticular Disease and Diet
- Andrew Wakefield’s Harmful Myth of Vaccine-induced “Autistic Entercolitis”
- Anemia and Diet
- Anti-Inflammatory Nutrition
- Are fish oil supplements safe and effective?
- Are You Getting Enough Zinc?
- Are You Washing Your Hands Correctly?
- Berries: Bursting With Health Benefits
- Best Before and Expiry Dates for Food and Drugs
- Can exercise improve your IBS?
- Caring for Your Gut While Travelling Abroad
- Cinnamon: The Good, the Bad, and the Tasty
- Comfort Food
- Compromised Bowel and Diet
- Constipation and Diet
- Contaminated Natural Health Products
- Customized Diet Advice
- Dangerous Food Bacteria Are Here To Stay
- Diet for Ulcer Disease
- Diet That’s Good for the Gut & the Heart
- Dietary Fibre
- Dietary Fibre Q & A
- Folic Acid
- Folic Acid and Methionine Intake may Affect Colon Cancer Risk
- Food Allergy vs. Intolerance
- Functional Foods
- Genetically Modified Food
- Get Keen for Quinoa!
- Glutamine
- Glycemic Index and Diet
- Go For Colour!
- Goodness of Eggs
- Goodness of Milk & Lactose Intolerance
- Headline Foods
- How to Avoid GERD Symptoms While Working Out
- Hunger and Appetite
- IBD and Malnutrition
- IBD and the Balanced Dinner Plate
- IBD Kitchen
- IBD Nutrition Tips
- IBS Associated with Western Diet
- IBS Diet: The Foods You Can Eat
- Inflammatory Bowel Disease Nutrition Tips (Crohn’s Disease and Ulcerative Colitis)
- Intestinal Gas from Complex Carbohydrates or Lactose Intolerance
- Low FODMAP Diet for IBS
- Low Residue Diet
- Many Benefits of Turmeric
- Maybe it isn’t Gluten’s Fault
- Milk Alternatives
- Minerals: We are What we Absorb
- Motivational Interviewing for Behaviour Modification
- Nutrition and Lifestyle Tips for GERD
- Nutrition and Lifestyle Tips to Help Reduce Bloating and Gas
- Nutrition and Stomach Cancer: Prevention
- Omega-3 Fatty Acids
- Oral Nutritional Supplements
- Oxalate Stones
- Pancreatitis: What’s fibre got to do with it?
- Plant-Based Low FODMAP Diet
- Prebiotics: The Latest Food for Thought
- Prednisone and Diet
- Probiotics, Prebiotics, and the Microbiome
- Prunes vs. Psyllium for Reducing Constipation
- Pulses
- Resistant Starch
- Role of Fats in Ulcerative Colitis
- Short Bowel Syndrome and Diet
- Sugar-free Gum and Candies
- Sulphite-Restricted Diet
- The Low-FODMAP Solution
- The Simplified Low FODMAP Diet
- Ultra-Processed Foods
- Vitamin B12
- Vitamin D
- Who Says You Can’t Eat Nuts?
- Yeast and Mould Allergy